The Y has group exercise classes to suit your mood and your schedule! We offer group exercise classes for all ages, levels, and interests. Including cardio, strength training, dance, and many more!
Active Older Adults
Get healthier and connect with others in classes like water aerobics and low impact training designed for active older adults.
Cardio exercise strengthens your heart and lungs while burning calories and lowering body fat.
Dance classes at the Y are fun, motivating and challenging.
You’re going to love this high energy, no impact cardio workout using the latest stationary bikes.
Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment.
Pilates focuses on posture, balance and flexibility by developing core strength.
Small Group Training
Have one of our trainers take you and your friends through a great workout!
Fun, high energy classes using body weight resistance designed to improve your overall strength and endurance.
Breath control through a series of flowing movements designed to strengthen and lengthen your muscles while developing your mind body connection.
Join the party! Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout.