Group Exercise Classes

Make new friends and have fun while improving your health and well-being. Our skilled and certified instructors provide a welcoming, supportive environment for all ages and fitness levels. Classes are open to all active YMCA members and reservations can be made up to 7 days in advance through the LA Y App.

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Active Older Adults

Older man with dumbbells
Connect with others in classes like water aerobics and low-impact training designed for active older adults.


Cardio Group Exercise Class Physical Distancing
Strengthen your heart and lungs while burning calories and lowering body fat.


Woman in dance class
Dance classes at the Y are fun, motivating, and challenging.


Cycling class
It is a high-energy, no-impact cardio workout using the latest stationary bikes.

Martial Arts

Kickboxing Class
Martial arts are a great way to develop balance, coordination, speed, and strength.


Pilates Reformer Class
Pilates focuses on posture, balance and flexibility by developing core strength.

Small Group Training

there persons lift kettlebells
Have one of our trainers take you and your friends through a great workout!

Total Body

woman working out
Fun, high-energy classes using body weight resistance to improve your strength and endurance.


women doing yoga
Breath control through a series of flowing movements designed to strengthen and lengthen your muscles.

Cardio Dance

Backs of women in zumba class
Enjoy an effective cardio workout through a fusion of Latin and international music and dance.