Group Exercise Classes
Make new friends and have fun while improving your health and well-being. Our skilled and certified instructors provide a welcoming, supportive environment for all ages and fitness levels. Classes are open to all active YMCA members and reservations can be made up to 7 days in advance through the LA Y App.
Not yet a member? Check out our new member promotion and sign up today! Learn more.
Active Older Adults
![Older man with dumbbells](/sites/default/files/styles/feature_square_style/public/2020-08/2020_new_website_banners_seniorfitness.jpg?itok=7FkEV-oa)
Connect with others in classes like water aerobics and low-impact training designed for active older adults.
Cardio
![Cardio Group Exercise Class Physical Distancing](/sites/default/files/styles/feature_square_style/public/2020-08/2020_new_website_banners_cardio.jpg?itok=9ggXSB6x)
Strengthen your heart and lungs while burning calories and lowering body fat.
Dance
![Woman in dance class](/sites/default/files/styles/feature_square_style/public/2020-08/2020_New_Website_Banners_Dance.jpg?itok=NK4CdgT6)
Dance classes at the Y are fun, motivating, and challenging.
Cycling
![Cycling class](/sites/default/files/styles/feature_square_style/public/2020-08/2020_new_website_banners_cycling.jpg?itok=y9MsxlE9)
It is a high-energy, no-impact cardio workout using the latest stationary bikes.
Martial Arts
![Kickboxing Class](/sites/default/files/styles/feature_square_style/public/2020-08/2020_new_website_banners_kickboxing.jpg?itok=xJUopxfk)
Martial arts are a great way to develop balance, coordination, speed, and strength.
Pilates
![Pilates Reformer Class](/sites/default/files/styles/feature_square_style/public/2020-08/2020_New_Website_Banners_PilatesReformer.jpg?itok=ojPMSzMD)
Pilates focuses on posture, balance and flexibility by developing core strength.
Small Group Training
![there persons lift kettlebells](/sites/default/files/styles/feature_square_style/public/2020-08/2020_new_website_banners_sgt.jpg?itok=duh4ge1z)
Have one of our trainers take you and your friends through a great workout!
Total Body
![woman working out](/sites/default/files/styles/feature_square_style/public/2020-08/2020_new_website_banners_totalendurance.jpg?itok=JqN0AIie)
Fun, high-energy classes using body weight resistance to improve your strength and endurance.
Yoga
![women doing yoga](/sites/default/files/styles/feature_square_style/public/2020-08/2020_new_website_banners_yoga.jpg?itok=t_OHg2bm)
Breath control through a series of flowing movements designed to strengthen and lengthen your muscles.
Cardio Dance
![Backs of women in zumba class](/sites/default/files/styles/feature_square_style/public/2020-08/2020_new_website_banners_zumba.jpg?itok=WQNvyBbp)
Enjoy an effective cardio workout through a fusion of Latin and international music and dance.