Senior Discount

YMCA Senior Discount
YMCA members, ages 65 and up, receive all the perks of an adult membership - for less! Senior membership discounts are applied automatically at check out.

Insurance Paid

Get access to a variety of fitness options and community events through your Medicare benefit. The Y partners with select insurance providers to offer discounts and free memberships.

Food Distribution

The LA Y’s network of branches remains a powerful resource for free and fresh produce distribution for seniors and low-income families.

Senior Programs by Branch


To view our most recent group exercise class schedule, click here to be redirected to our online scheduling tool.


Water Aerobics, Monday-Friday, 10:30am

Pickleball, Thursday, 9am

Walking Club, Tuesday, 7am


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Water Fitness, Monday, 9:30am-10:30am

Aqua Volleyball, Tuesday, Thursday & Friday, 9:30am-10:30am

Chair Exercise - TUE 9:30am
Chair Exercise - THU 11:30am
Buoyancy & Balance - MON 9:00am (Water Ex)
Arthritis Exercise - TUE/THU 8:30am (Water Ex)
Shallow Water Exercise - MON/TUE/WED 8:00am (Water Ex)
Shallow Water Exercise - TUE/THU 9:00am (Water Ex)
Deep Water Exercise - MON/TUE/FRI 9:00am (Water Ex)
Deep Water Exercise - THU 10:00am (Water Ex)
*Healthy Aging (SGT) Mondays & Fridays 10:30am 


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*Fee based program

Water Aerobics, Monday & Wednesday, 9:30

Water Aerobics, Tuesday, 10am


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Low Impact
M, F @ 8:00a
W @ 10:00a
Mat Pilates
T, F @ 9:00a
Th @ 8:00a
Water Fitness
T, Th @ 9:00a
Th @ 10:00a
Restorative Yoga
W @ 9:00a
F @ 10:00a
Stretch & Release
Sa @ 9:00a
CKY Senior Spotlight
2nd Wednesday of the month @ 11:15a


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Senior Yoga, Thursdays, 10:30am


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Monthly Lunch & Learn Workshops

  • For more details, contact our Welcome Center at 310 390 3604.


Ongoing Group Exercise Classes:


  • MON 8:30-9:15a and 9:30-10:15a and 7-7:45p
  • TUES 8:30-9:15a and 9:30-10:15a,
  • WED 8:30-9:15a, 9:30-10:15a, and 7-7:45p,
  • THURS 8:30-9:15a and 9:30-10:15a,
  • FRI 8:30-9:15a and 9:30-10:15a


  • MON 6-6:45p, SAT 11-11:45a


  • Mondays 2-2:45p 
  • Thursday 5-5:45p 


  • Tuesday 9:30-10a 


  • Wednesday 10a 


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Pilates, Monday, 9:00am

Hatha Yoga, Tuesday, 6:00pm

Hatha Yoga, Wednesday & Saturday, 10:00am

Pilates, Wednesday, 5:00pm

Pilates, Saturday, 9:00am

Low Impact, Thursday, 10:00am

Tai Chi, Friday, 10:00am


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Badminton, M/T/W/Th/F, 7am

Chair Exercise, Mon/Wed, 9am

Senior Cardio Dance, Fri, 9am

Water Fitness, M/T/W/F, 9am


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Pilates, Wednesday, 6:00PM

Water Fitness, Thursday, 10:00AM

Tai Chi, Friday, 11:00AM


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Low Impact Fitness, Tue/Thur, 8:00am–8:45am

Water Witness, M/W/F, 8:30am–9:30am                   

Senior Health Fair takes place every year in September.


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Balance & Mobility Tuesdays 10:00am

Hatha Yoga Wednesdays 10:00am

Pilates Thursdays 10:00am

Water Exercise, M/W/F, 11:05:00AM

Water Exercise, TUE/THUR, 10:30am

Water Exercise, TUE/THUR, 12:05pm


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Water Exercise, TUE/THUR/FRI, 9:30am

Tai Chi, Wednesday, 10am

Chair Aerobics, Friday, 9:30am


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Easy Does It, Tuesdday & Thursday, 9:30AM

Cardio Dance, Monday & Wednesday, 10AM


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Water Fitness

  • Monday-Thursday 9-9:45am 
  • Fridays from 2-2:45pm


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Water Aerobics, Wednesday & Friday, 8:30am-9:30am

Senior Bingo takes place last week of every month (Day TBD)


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  • Water Fitness, 6:30am
  • Low Impact Fitness, 10am


  • Water Fitness, 9:30am


  • Low Impact Fitness, 8am
  • Water Fitness, 9:30am


  • Water Fitness, 6:30pm


  • Water Fitness, 9:30am


  • Water Fitness, 1:30pm


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Senior Yoga: Tuesday, 9:30am-10:30am

Senior Dance/ Stretch: Wednesday, 9:30am-10:30am

Senior Lunch Program: Monday-Friday, 9am-11:30am


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Pace, Mon/Wed, 8am         

Chair Yoga, Mon/Fri, 10am

Chair Exercise, Tue/Thurs, 10am

Water Fitness, Mon-Fri, 9:30am

Water Fitness, Mon-Thurs, 10:30am

Senior Lunch

  • Branch, Mon-Fri, 12pm-1pm
  • Carson Event Center, 11:30am-12:30pm
  • Hawthorne Senior Center, 12pm-1pm
  • Lennox, coming soon
  • Perry Park (Redondo Beach), coming soon


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Water Aerobics 

  • M W F, 10:00am-10:45am 
  • M W, 7:00am-7:45am 
  • M W, 6:30pm-7:15pm 

Sit & Tone - Low Impact Strength 

  • Friday at 10:30am-11:15am 


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Aqua Fit 

  • Monday  9:00am 
  • Monday  10:00am 
  • Wednesday  9:00am 
  • Wednesday  10:00am 
  • Friday  9:00am   (new class starts 10/07/22)
  • Friday  10:00am 

Cardio Dance 

  • Monday  6:30pm 
  • Wednesday  6:30pm 

Stretch & Recovery 

  • Tuesday  9:00am 

Latin Dance 

  • Tuesday  10:00am 
  • Thursday  10:00am 


  • Tuesday  7:00pm 


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Water Exercise, MWF, 8am-8:45am


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