Cardio exercise strengthens your heart and lungs while burning calories and lowering body fat. It also lowers your stress level by flooding your body with endorphins, so you’re going to feel great! Led by our certified instructors, our group fitness and cardio classes are fun, motivating and challenging.
Classes are open to all current, active Y members. To register for one of the classes, simply download our new app, sign in and reserve your spot.
If your membership is on hold and you're ready to start working out again, you can reactive by contacting your local Y or sending an email to membership@ymcaLA.org.