categories
Senior Programs
Discovering more ways to stay active! As you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your balance and flexibility. We’re committed to helping older adults stay physically and mentally healthy.
View programAdult Team Sports
The YMCA offers tons of ways to stay active beyond typical workout routines. Pick up your favorite sport again or try a new one, and build connections along the way. Programs and amenities vary by branch.
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Virtual Y Workouts
Access Exclusive On-Demand Videos with your favorite LA Y instructors, featuring cardio dance to high-intensity workouts!
View programGroup Exercise
The Y has group exercise classes to suit your mood and your schedule. We offer group exercise classes for all ages, levels, and interests including cardio, strength training, dance, and many more!
View programPersonal Training
We offer one-on-one personal training sessions and personalized small group training so you can have fun and get fit with your friends! Our certified personal trainers will work with you to develop a custom program for you based on your history, lifestyle, and goals.
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