You’re going to love this high energy, no impact cardio workout using the latest stationary bikes. These interval classes builds cardio endurance and strength. You’re in control of your, speed, resistance and intensity while our certified instructors are there to assist and motivate you to achieve. Be sure to bring your towel and be ready to sweat! 

Classes are open to all current, active Y members. To register for one of the classes, simply download our new app, sign in and reserve your spot.

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If your membership is on hold and you're ready to start working out again, you can reactive by contacting your local Y or sending an email to