Our Arthritis and Water Exercise Program, approved by the Arthritis Foundation, is specifically designed to help improve the range of motion in your muscles and joint by using the resistance of the water to improve muscle tone in a safe and pain-free way. You’ll also increase your cardiovascular endurance through a series of gentle water aerobics movements that can be modified based on your ability.
Branches offering Arthritis & Disabilities Exercise
Branches offering Arthritis & Disabilities Exercise:
- Antelope Valley Family YMCA
- Downey Family YMCA
- East Valley Family YMCA
- Gardena-Carson Family YMCA
- Mid Valley Family YMCA
- North Valley Family YMCA
- San Pedro & Peninsula YMCA
- Santa Anita Family YMCA
- Santa Clarita Valley Family YMCA
- Torrance-South Bay YMCA
- West Valley Family YMCA
- Westchester Family YMCA