The Y has group exercise classes to suit your mood and your schedule! We offer group exercise classes for all ages, levels and interests. Including cardio, strength training, dance, and many more!

    Outdoor Group Exercise

    Keep the workout going! Try an Outdoor Group Exercise class with your favorite Y instructors.

    Active Older Adults

    Older man with dumbbells
    Get healthier and connect with others in classes like water aerobics and low impact training designed for active older adults.


    Cardio Group Exercise Class Physical Distancing
    Cardio exercise strengthens your heart and lungs while burning calories and lowering body fat.


    Woman in dance class
    Dance classes at the Y are fun, motivating and challenging.


    Cycling class
    You’re going to love this high energy, no impact cardio workout using the latest stationary bikes.

    Martial Arts

    Kickboxing Class
    Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment.


    Pilates Reformer Class
    Pilates focuses on posture, balance and flexibility by developing core strength.

    Small Group Training

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    Have one of our trainers take you and your friends through a great workout!

    Total Body

    woman working out
    Fun, high energy classes using body weight resistance designed to improve your overall strength and endurance.


    women doing yoga
    Breath control through a series of flowing movements designed to strengthen and lengthen your muscles while developing your mind body connection.

    Cardio Dance

    Backs of women in zumba class
    Join the party! Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout.

    Classes are open to all current, active Y members. To register for one of the classes, simply download our new app, sign in and reserve your spot.

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    If your membership is on hold and you're ready to start working out again, you can reactive by contacting your local Y or sending an email to