Discovering more ways to stay active! As you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your balance and flexibility. We’re committed to helping older adults stay physically and mentally healthy.
Senior Discount
YMCA members, ages 65 and up, receive all the perks of an adult membership - for less! Senior membership discounts are applied automatically at check out.
Insurance Paid
Get access to a variety of fitness options and community events through your Medicare benefit. The Y partners with select insurance providers to offer discounts and free memberships.
Food Distribution
The LA Y’s network of branches remains a powerful resource for free and fresh produce distribution for seniors and low-income families.
Senior Programs by Branch
To view our most recent group exercise class schedule, click here to be redirected to our online scheduling tool.
Anderson Munger Family YMCA (Koreatown)
Water Aerobics, Monday-Friday, 10:30am
Pickleball, Thursday, 9am
Walking Club, Tuesday, 7am
Antelope Valley Family YMCA
Water Fitness, Monday, 9:30am-10:30am
Aqua Volleyball, Tuesday, Thursday & Friday, 9:30am-10:30am
Ann & Steve Hinchliffe San Pedro & Peninsula YMCA
Chair Exercise - TUE 9:30am
Chair Exercise - THU 11:30am
Buoyancy & Balance - MON 9:00am (Water Ex)
Arthritis Exercise - TUE/THU 8:30am (Water Ex)
Shallow Water Exercise - MON/TUE/WED 8:00am (Water Ex)
Shallow Water Exercise - TUE/THU 9:00am (Water Ex)
Deep Water Exercise - MON/TUE/FRI 9:00am (Water Ex)
Deep Water Exercise - THU 10:00am (Water Ex)
*Healthy Aging (SGT) Mondays & Fridays 10:30am
*Fee based program
Antelope Valley Family YMCA
Collins & Katz Family YMCA (West LA)
Low Impact
M, F @ 8:00a
W @ 10:00a
Mat Pilates
T, F @ 9:00a
Th @ 8:00a
Water Fitness
T, Th @ 9:00a
Th @ 10:00a
Restorative Yoga
W @ 9:00a
F @ 10:00a
Stretch & Release
Sa @ 9:00a
CKY Senior Spotlight
2nd Wednesday of the month @ 11:15a
Crenshaw Family YMCA
Culver-Palms Family YMCA
Monthly Lunch & Learn Workshops
- For more details, contact our Welcome Center at 310 390 3604.
Ongoing Group Exercise Classes:
WATER FITNESS:
- MON 8:30-9:15a and 9:30-10:15a and 7-7:45p
- TUES 8:30-9:15a and 9:30-10:15a,
- WED 8:30-9:15a, 9:30-10:15a, and 7-7:45p,
- THURS 8:30-9:15a and 9:30-10:15a,
- FRI 8:30-9:15a and 9:30-10:15a
YOGA:
- MON 6-6:45p, SAT 11-11:45a
BALANCE & CORE:
- Mondays 2-2:45p
- Thursday 5-5:45p
GENTLE STRETCH:
- Tuesday 9:30-10a
LATIN DANCE LITE:
- Wednesday 10a
East Valley Family YMCA (North Hollywood)
Pilates, Monday, 9:00am
Hatha Yoga, Tuesday, 6:00pm
Hatha Yoga, Wednesday & Saturday, 10:00am
Pilates, Wednesday, 5:00pm
Pilates, Saturday, 9:00am
Low Impact, Thursday, 10:00am
Tai Chi, Friday, 10:00am
Gardena-Carson Family YMCA
Badminton, M/T/W/Th/F, 7am
Chair Exercise, Mon/Wed, 9am
Senior Cardio Dance, Fri, 9am
Water Fitness, M/T/W/F, 9am
Ketchum-Downtown YMCA
Pilates, Wednesday, 6:00PM
Water Fitness, Thursday, 10:00AM
Tai Chi, Friday, 11:00AM
Montebello-Commerce YMCA
Low Impact Fitness, Tue/Thur, 8:00am–8:45am
Water Witness, M/W/F, 8:30am–9:30am
Senior Health Fair takes place every year in September.
Mid Valley Family YMCA (Van Nuys)
Balance & Mobility Tuesdays 10:00am
Hatha Yoga Wednesdays 10:00am
Pilates Thursdays 10:00am
Water Exercise, M/W/F, 11:05:00AM
Water Exercise, TUE/THUR, 10:30am
Water Exercise, TUE/THUR, 12:05pm
North Valley Family YMCA (Porter Ranch)
Water Exercise, TUE/THUR/FRI, 9:30am
Tai Chi, Wednesday, 10am
Chair Aerobics, Friday, 9:30am
Palisades-Malibu YMCA
Pasadena-Sierra Madre YMCA
Santa Anita Family YMCA
Water Aerobics, Wednesday & Friday, 8:30am-9:30am
Senior Bingo takes place last week of every month (Day TBD)
South Pasadena San Marino YMCA
Monday:
- Water Fitness, 6:30am
- Low Impact Fitness, 10am
Tuesday:
- Water Fitness, 9:30am
Wednesday:
- Low Impact Fitness, 8am
- Water Fitness, 9:30am
Thursday:
- Water Fitness, 6:30pm
Friday:
- Water Fitness, 9:30am
Saturday:
- Water Fitness, 1:30pm
Southeast-Rio Vista YMCA (Maywood)
Senior Yoga: Tuesday, 9:30am-10:30am
Senior Dance/ Stretch: Wednesday, 9:30am-10:30am
Senior Lunch Program: Monday-Friday, 9am-11:30am
Torrance-South Bay YMCA
Pace, Mon/Wed, 8am
Chair Yoga, Mon/Fri, 10am
Chair Exercise, Tue/Thurs, 10am
Water Fitness, Mon-Fri, 9:30am
Water Fitness, Mon-Thurs, 10:30am
Senior Lunch
- Branch, Mon-Fri, 12pm-1pm
- Carson Event Center, 11:30am-12:30pm
- Hawthorne Senior Center, 12pm-1pm
- Lennox, coming soon
- Perry Park (Redondo Beach), coming soon
Westchester Family YMCA
Water Aerobics
- M W F, 10:00am-10:45am
- M W, 7:00am-7:45am
- M W, 6:30pm-7:15pm
Sit & Tone - Low Impact Strength
- Friday at 10:30am-11:15am
Weingart YMCA Wellnesss & Aquatic Center
Aqua Fit
- Monday 9:00am
- Monday 10:00am
- Wednesday 9:00am
- Wednesday 10:00am
- Friday 9:00am (new class starts 10/07/22)
-
Friday 10:00am
Cardio Dance
- Monday 6:30pm
- Wednesday 6:30pm
Stretch & Recovery
- Tuesday 9:00am
Latin Dance
- Tuesday 10:00am
- Thursday 10:00am
Yoga
- Tuesday 7:00pm
Wilmington YMCA
