The YMCA creates a supportive environment for people of all ages to thrive. Make new connections, have fun and improve your health through programs that fit your lifestyle. Learn more below about our wellness programs designed for older adults.

Free Food Distribution Sites

The LA Y’s network of branches remains a powerful resource for free and fresh produce distribution for seniors and low-income families.

 

Insurance Paid Membership

Get access to a variety of fitness options and community events through your Medicare benefit. The Y partners with select insurance providers to offer discounts and free memberships.

 

 

Discovering More Ways to Stay Active

As you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your balance and flexibility. We’re committed to helping older adults stay physically and mentally healthy.

 

Branches offering Programs for Older Adults:

Anderson Munger Family YMCA (Koreatown)

Water Aerobics, Monday-Friday, 10:30am

Pickleball, Thursday, 9am

Walking Club, Tuesday, 7am

 

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Ann & Steve Hinchliffe San Pedro & Peninsula YMCA

Chair Exercise - TUE 9:30am
Chair Exercise - THU 11:30am
Buoyancy & Balance - MON 9:00am (Water Ex)
Arthritis Exercise - TUE/THU 8:30am (Water Ex)
Shallow Water Exercise - MON/TUE/WED 8:00am (Water Ex)
Shallow Water Exercise - TUE/THU 9:00am (Water Ex)
Deep Water Exercise - MON/TUE/FRI 9:00am (Water Ex)
Deep Water Exercise - THU 10:00am (Water Ex)
*Healthy Aging (SGT) Mondays & Fridays 10:30am 

 

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*Fee based program

Antelope Valley Family YMCA

Water Aerobics, Monday & Wednesday, 9:30

Water Aerobics, Tuesday, 10am

 

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Collins & Katz Family YMCA (West LA)

Low Impact, Mon/Wed, 9:30am

Pilates, Tu/Th, 8:00am

Water Fitness, Tu/Th, 9:00am

Yoga, Wed/Fri, 10am

Pilates, Friday, 9:30am

Cardio Dance, Friday, 10:30am

Stretch & Release, Saturday, 9:30am

 

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Crenshaw Family YMCA

Senior Yoga, Thursdays, 10:30am

 

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Culver-Palms Family YMCA

Ongoing Group Exercise Classes:

WATER FITNESS:

  • MON 9-9:45a and 7-7:45p,
  • TUES 8:30-9:15a and 9:30-10:15a,
  • WED 8:30-9:15a, 9:30-10:15a, and 7-7:45p,
  • THURS 8:30-9:15a and 9:30-10:15a,
  • FRI 8:30-9:15a and 9:30-10:15a

YOGA:

  • MON 6-6:45p, SAT 11-11:45a

5-week Healthy Aging Series from 9/27-10/27 which includes:

Stretch & Meditation TUES 9:30-10:15a

Balance WED 11-11:45a

Strength & Balance THURS 5-5:45p

 

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East Valley Family YMCA (North Hollywood)

Hatha Yoga, Tuesday, 6:00pm

Hatha Yoga, Wednesday & Saturday, 10:00am

Pilates, Wednesday, 5:00pm

Pilates, Saturday, 9:00am

Low Impact, Thursday, 10:00am

Tai Chi, Friday, 10:00am

 

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Gardena-Carson Family YMCA

Badminton, M/T/W/Th/F, 7am

Chair Exercise, Mon/Wed, 9am

Senior Cardio Dance, Fri, 9am

Water Fitness, M/T/W/F, 9am

 

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Ketchum-Downtown YMCA

Pilates, Wednesday, 6:00PM

Water Fitness, Thursday, 10:00AM

Tai Chi, Friday, 11:00AM

 

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Montebello-Commerce YMCA

Low Impact Fitness, Tue/Thur, 8:00am–8:45am

Water Witness, M/W/F, 8:30am–9:30am                   

Senior Health Fair takes place every year in September.

 

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Mid Valley Family YMCA (Van Nuys)

Balance & Mobility Tuesdays 10:00am

Hatha Yoga Wednesdays 10:00am

Pilates Thursdays 10:00am

Water Exercise, M/W/F, 11:05:00AM

Water Exercise, TUE/THUR, 10:30am

Water Exercise, TUE/THUR, 12:05pm

 

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North Valley Family YMCA (Porter Ranch)

Water Exercise, TUE/THUR/FRI, 9:30am

Tai Chi, Wednesday, 10am

Chair Aerobics, Friday, 9:30am

 

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Palisades-Malibu YMCA

Easy Does It, Tuesdday & Thursday, 9:30AM

Cardio Dance, Monday & Wednesday, 10AM

 

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Pasadena-Sierra Madre YMCA

Water Fitness

  • Monday-Thursday 9-9:45am 
  • Fridays from 2-2:45pm

 

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Santa Anita Family YMCA

Water Aerobics, Wednesday & Friday, 8:30am-9:30am

Senior Bingo takes place last week of every month (Day TBD)

 

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South Pasadena San Marino YMCA

Monday:

  • Water Fitness, 9:30am
  • Low Impact Fitness, 10am

Tuesday:

  • Water Fitness, 9:30am

Wednesday:

  • Low Impact Fitness, 8am
  • Water Fitness, 9:30am

Thursday:

  • Water Fitness, 6:30pm

Friday:

  • Water Fitness, 9:30am

 

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Southeast-Rio Vista YMCA (Maywood)

Senior Yoga: Tuesday, 9:30am-10:30am

Senior Dance/ Stretch: Wednesday, 9:30am-10:30am

Senior Lunch Program: Monday-Friday, 9am-11:30am

 

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Torrance-South Bay YMCA

Pace, Mon/Wed, 8am         

Chair Yoga, Mon/Fri, 10am

Chair Exercise, Tue/Thurs, 10am

Water Fitness, Mon-Fri, 9:30am

Water Fitness, Mon-Thurs, 10:30am

Senior Lunch, Mon-Fri, 12pm

Halloween Lunch, 10/31, 12pm

 

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Westchester Family YMCA

Water Aerobics 

  • M W F, 10:00am-10:45am 
  • M W, 7:00am-7:45am 
  • M W, 6:30pm-7:15pm 

Sit & Tone - Low Impact Strength 

  • Friday at 10:30am-11:15am 

 

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Weingart YMCA Wellnesss & Aquatic Center

Aqua Fit 

  • Monday  9:00am 
  • Monday  10:00am 
  • Wednesday  9:00am 
  • Wednesday  10:00am 
  • Friday  9:00am   (new class starts 10/07/22)
  • Friday  10:00am 

Cardio Dance 

  • Monday  6:30pm 
  • Wednesday  6:30pm 

Stretch & Recovery 

  • Tuesday  9:00am 

Latin Dance 

  • Tuesday  10:00am 
  • Thursday  10:00am 

Yoga 

  • Tuesday  7:00pm 

 

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Wilmington YMCA

Water Exercise, MWF, 8am-8:45am

 

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