Discovering more ways to stay active! As you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your balance and flexibility. We’re committed to helping older adults stay physically and mentally healthy.

Senior Discount

YMCA Senior Discount
YMCA members, ages 65 and up, receive all the perks of an adult membership - for less! Senior membership discounts are applied automatically at check out.

Insurance Paid

Get access to a variety of fitness options and community events through your Medicare benefit. The Y partners with select insurance providers to offer discounts and free memberships.

Food Distribution

The LA Y’s network of branches remains a powerful resource for free and fresh produce distribution for seniors and low-income families.

Senior Programs by Branch


To view our most recent group exercise class schedule, click here to be redirected to our online scheduling tool.


Water Aerobics, Monday-Friday, 10:30am

Pickleball, Thursday, 9am

Walking Club, Tuesday, 7am


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Water Fitness, Monday, 9:30am-10:30am

Aqua Volleyball, Tuesday, Thursday & Friday, 9:30am-10:30am

Chair Exercise - TUE 9:30am
Chair Exercise - THU 11:30am
Buoyancy & Balance - MON 9:00am (Water Ex)
Arthritis Exercise - TUE/THU 8:30am (Water Ex)
Shallow Water Exercise - MON/TUE/WED 8:00am (Water Ex)
Shallow Water Exercise - TUE/THU 9:00am (Water Ex)
Deep Water Exercise - MON/TUE/FRI 9:00am (Water Ex)
Deep Water Exercise - THU 10:00am (Water Ex)
*Healthy Aging (SGT) Mondays & Fridays 10:30am 


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*Fee based program

Water Aerobics, Monday & Wednesday, 9:30

Water Aerobics, Tuesday, 10am


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Low Impact
M, F @ 8:00a
W @ 10:00a
Mat Pilates
T, F @ 9:00a
Th @ 8:00a
Water Fitness
T, Th @ 9:00a
Th @ 10:00a
Restorative Yoga
W @ 9:00a
F @ 10:00a
Stretch & Release
Sa @ 9:00a
CKY Senior Spotlight
2nd Wednesday of the month @ 11:15a


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Senior Yoga, Thursdays, 10:30am


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Monthly Lunch & Learn Workshops

  • For more details, contact our Welcome Center at 310 390 3604.


Ongoing Group Exercise Classes:


  • MON 8:30-9:15a and 9:30-10:15a and 7-7:45p
  • TUES 8:30-9:15a and 9:30-10:15a,
  • WED 8:30-9:15a, 9:30-10:15a, and 7-7:45p,
  • THURS 8:30-9:15a and 9:30-10:15a,
  • FRI 8:30-9:15a and 9:30-10:15a


  • MON 6-6:45p, SAT 11-11:45a


  • Mondays 2-2:45p 
  • Thursday 5-5:45p 


  • Tuesday 9:30-10a 


  • Wednesday 10a 


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Pilates, Monday, 9:00am

Hatha Yoga, Tuesday, 6:00pm

Hatha Yoga, Wednesday & Saturday, 10:00am

Pilates, Wednesday, 5:00pm

Pilates, Saturday, 9:00am

Low Impact, Thursday, 10:00am

Tai Chi, Friday, 10:00am


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Badminton, M/T/W/Th/F, 7am

Chair Exercise, Mon/Wed, 9am

Senior Cardio Dance, Fri, 9am

Water Fitness, M/T/W/F, 9am


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Pilates, Wednesday, 6:00PM

Water Fitness, Thursday, 10:00AM

Tai Chi, Friday, 11:00AM


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Low Impact Fitness, Tue/Thur, 8:00am–8:45am

Water Witness, M/W/F, 8:30am–9:30am                   

Senior Health Fair takes place every year in September.


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Balance & Mobility Tuesdays 10:00am

Hatha Yoga Wednesdays 10:00am

Pilates Thursdays 10:00am

Water Exercise, M/W/F, 11:05:00AM

Water Exercise, TUE/THUR, 10:30am

Water Exercise, TUE/THUR, 12:05pm


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Water Exercise, TUE/THUR/FRI, 9:30am

Tai Chi, Wednesday, 10am

Chair Aerobics, Friday, 9:30am


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Easy Does It, Tuesdday & Thursday, 9:30AM

Cardio Dance, Monday & Wednesday, 10AM


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Water Fitness

  • Monday-Thursday 9-9:45am 
  • Fridays from 2-2:45pm


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Water Aerobics, Wednesday & Friday, 8:30am-9:30am

Senior Bingo takes place last week of every month (Day TBD)


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  • Water Fitness, 6:30am
  • Low Impact Fitness, 10am


  • Water Fitness, 9:30am


  • Low Impact Fitness, 8am
  • Water Fitness, 9:30am


  • Water Fitness, 6:30pm


  • Water Fitness, 9:30am


  • Water Fitness, 1:30pm


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Senior Yoga: Tuesday, 9:30am-10:30am

Senior Dance/ Stretch: Wednesday, 9:30am-10:30am

Senior Lunch Program: Monday-Friday, 9am-11:30am


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Pace, Mon/Wed, 8am         

Chair Yoga, Mon/Fri, 10am

Chair Exercise, Tue/Thurs, 10am

Water Fitness, Mon-Fri, 9:30am

Water Fitness, Mon-Thurs, 10:30am

Senior Lunch

  • Branch, Mon-Fri, 12pm-1pm
  • Carson Event Center, 11:30am-12:30pm
  • Hawthorne Senior Center, 12pm-1pm
  • Lennox, coming soon
  • Perry Park (Redondo Beach), coming soon


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Water Aerobics 

  • M W F, 10:00am-10:45am 
  • M W, 7:00am-7:45am 
  • M W, 6:30pm-7:15pm 

Sit & Tone - Low Impact Strength 

  • Friday at 10:30am-11:15am 


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Aqua Fit 

  • Monday  9:00am 
  • Monday  10:00am 
  • Wednesday  9:00am 
  • Wednesday  10:00am 
  • Friday  9:00am   (new class starts 10/07/22)
  • Friday  10:00am 

Cardio Dance 

  • Monday  6:30pm 
  • Wednesday  6:30pm 

Stretch & Recovery 

  • Tuesday  9:00am 

Latin Dance 

  • Tuesday  10:00am 
  • Thursday  10:00am 


  • Tuesday  7:00pm 


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Water Exercise, MWF, 8am-8:45am


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