categories

Senior Programs

Discovering more ways to stay active! As you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your balance and flexibility. We’re committed to helping older adults stay physically and mentally healthy.

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Adult Team Sports

The YMCA offers tons of ways to stay active beyond typical workout routines. Pick up your favorite sport again or try a new one, and build connections along the way. Programs and amenities vary by branch.

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Virtual Y Workouts

Access Exclusive On-Demand Videos with your favorite LA Y instructors, featuring cardio dance to high-intensity workouts!

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Group Exercise

The Y has group exercise classes to suit your mood and your schedule! We offer group exercise classes for all ages, levels, and interests. Including cardio, strength training, dance, and many more!

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Personal Training

We offer one-on-one personal training sessions and personalized small group training so you can have fun and get fit with your friends! Our certified personal trainers will work with you to develop a custom program for you based on your history, lifestyle, and goals. 

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