categories

Senior Programs

The YMCA creates a supportive environment for people of all ages to thrive. Make new connections, have fun and improve your health through programs that fit your lifestyle. Learn more below about our wellness programs designed for older adults.

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Adult Team Sports

Whether you miss “suiting up” or are new to team sports, our sports leagues provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love.

2021 schedules and signups are coming soon!

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Group Exercise

The Y has group exercise classes to suit your mood and your schedule! We offer group exercise classes for all ages, levels and interests. Including cardio, strength training, dance, and many more!

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    Personal Training

    We offer one-on-one personal training sessions. Our certified personal trainers will work with you to develop a custom program for you based on your history, lifestyle, and goals.

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